CDC September 2, 2020.  Click on the blue button above.
...... Then his doctor told him about a lifestyle change program delivered through the National Diabetes Prevention Program and encouraged him to join. It wasn’t a weight loss plan, though losing 5% to 7% of body weight is a key goal. The program was specifically created to help people at risk for type 2 diabetes cut their risk in half by losing weight, getting more active, and managing stress.

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